Stop feeling controlled by your
autoimmune flare-ups and start
to discover the root causes
so you can finally take control of
your health and live the life that
you were meant to!
Welcome
to client-centered and compassionate functional wellness counseling, where we work together to meet your unique needs and support you on your path to healing.
You’re in the right place to start transforming your health
I know that you’re tired of doing battle with your autoimmune disease everyday, finished living your life in limbo, and ready to take control.
I get it, and I’m here to help!
Hi, I’m Jenn
I’ve struggled with chronic digestive problems, including Irritable Bowel Syndrome, since I was a little kid. It took me years of experimenting with my nutrition and lifestyle, to figure out what factors were leading to my symptoms. Once I learned how to address these, I actually felt like I had control over my flare-ups and my health.
As someone who loves to learn and is curious by nature, I decided to go back to school to get a deeper understanding of how our nutrition, environment and behaviors affect our health.
- Certified Functional Nutrition Counselor
- Certified Transformational Nutrition Coach
- Certified Nutritional Therapist
I Believe…
Healing is a transformative journey that helps us to know ourselves in ways that we never thought were possible.
YOU have the power to turn the tide of your illness.
Curiosity is crucial if you want to find the root causes of your symptoms
Becoming the healthiest version of you is a process of experimentation
Is this where you’re at now?
You’ve been diagnosed with one or more autoimmune conditions
OR
You suspect that you may have an autoimmune condition
You have a collection of symptoms that you just can’t seem to get relief from, even though you feel like you’ve tried everything.
Some of these symptoms may include:
- Constipation
- Diarrhea
- Gas
- Bloating
- Food sensitivities
- Acid reflux and indigestion
- Brain fog
- Leaky Gut
- Fatigue
- Poor sleep
- Frequent illnesses and infections
- Heavy periods
- Fibroids
- Achy joints
- Can’t lose weight
- Your moods are all over the place
- Skin problems
I’m going to teach you how to use nutrition, lifestyle, and mindset change to address the underlying causes of your symptoms and diagnoses, so that you have all the tools to feel great!
What My Clients Are Saying…
“Jennifer is very knowledgeable and extremely encouraging. Her coaching helped me to get a better understanding of my nutritional needs and overcome IBS (irritable bowl syndrome.) I have also noticed an improvement in my PMS symptoms. I highly recommend her to anyone looking to get a better understanding of their nutritional needs and how good nutrition can be life changing.”
Emilia Gloria Burns
“Jennifer, how can I thank you for your knowledge, encouragement, wisdom, sincerity, and support. I came to you wanting to lose weight in a healthy way because I was still nursing. I came to you with a history in fad dieting, starving myself, and negative eating disorder behavior. I was feeling stuck. You helped me not only lose the weight by never once being hungry, but you also helped me transform my entire way of thinking about food and my body. Amazing!!! Words cannot describe the process. You are truly an answer to my prayers. Now that I am in a healthy place with my eating and exercise routine, you still check in and genuinely care about me. Thank you, I would refer you to all women if I could!!”
Connie Marchetti
I’m not one to leave a review unless I feel that someone could be helped greatly by the service provided. That said, I am leaving this review. I have had health problems for a very long time. I’ve gone from specialist to specialist but no one seemed to be interested in getting to the root cause(s) of my issues. Specialists in Western medicine are very good at taking care of a particular body part, but they seem to have no training (or maybe even an interest) in looking at me as a whole person. If root issues are not addressed, then the problems continue and they often get worse. It takes a lot of time and energy to find some underlying problems. Most doctors aren’t in a position to do this – even if they wanted to – because they just don’t have (or take) the time. I was in a place of total frustration and anxiety over my health and no one seemed to want to really take time with me and listen to me. Then a friend recommended Jenn to me! She has taken so much time to understand where I am and to help me do the same. I no longer feel like I am alone on this journey and I am no longer feeling hopeless in regards to my health. I know that having good health requires effort on my part and I’m not looking for a quick fix. But Jenn helps me to take small steps in the right direction. I think there is a huge gap in the field of medicine where doctors let people with chronic illnesses slip through the cracks. Their solutions are often through meds and surgeries but they aren’t dealing with the causes of the problems. They are basically putting bandaids on much deeper issues. I think Jenn is one of the few people who bridge that gap! She is helping me not only with my nutrition (what I eat) but also how I live! Jenn is VERY knowledgeable regarding nutrition and she loves to research things that she wants to know more about. Our bodies need so much more than just eating healthy things. We need to take care of them through a healthy lifestyle. That means having some regularity to our lives by following a healthy daily routine and getting the proper amount of sleep. Jenn is what I would call a “Life Coach”. She helps me with ALL these things. She really listens to me and helps me to deal with the stress in my life. I had no idea how much stress I was under until she started to help me peel back some of the layers. I’m saying all of this because I KNOW that I’m not the only one in this frustrating place regarding my health. I would like to encourage you to take the time to talk to Jenn in the initial free consultation to see if she is the right fit for you. I’m just so thankful that I’m learning to be in control of my life and my health. I wish the same for you. I hope this helps someone.
C. Carey
I have had the pleasure of working with Jennifer over the past several months. After I was diagnosed with RA several years ago, I knew that medication alone was not the only answer in treating my condition. I tried many “diets”, etc with limited success. Jennifer helped me to look at the whole picture. We focused on my total wellness. I learned so much from her about nutrition in regards to inflammation and autoimmune disorders. She has provided me with excellent meal plans and recipes as well as recommendations for healthy snacks. The best part was working on my “leaky gut “ and resolving my digestive issues. She is incredibly knowledgeable and helpful. She is also a very nice person! I would recommend her to anyone. Thank you Jennifer!
Maryann Mustafa
A word about my scope of practice
As a holistic nutrition practitioner, I do not diagnose, treat, prescribe, or practice medical nutritional therapy. I am not a Doctor or a Registered Dietitian. I adhere to the Nutrition Professionals Scope of Practice and Standard of Care, as outlined by the National Association of Nutrition Professionals.