Calm Autoimmune Flare-Ups by Healing Leaky Gut and Uncovering Your Unique Triggers
Helping professional, family-focused women in their 30s–50s manage autoimmunity through gut healing, root-cause testing, and lifestyle strategies that actually fit real life.
You’re in the right place if…
You’re tired of flare-ups dictating your days, exhausted by trial-and-error diets, and ready for a plan that finally makes sense.
That’s where my Autoimmune Harmony Program comes in — a personalized, step-by-step framework designed to calm autoimmune flare-ups, uncover what’s driving your flares, and guide you toward lasting relief.
No more guessing, no more starting over. Just a clear plan that’s tailored to your body and your life.
Hi, I’m Jenn
I know what it’s like to live with confusing symptoms and feel like your body is working against you. I struggled with chronic digestive issues, including IBS, since childhood — and spent years trying to figure out what triggered my flare-ups.
Once I learned how to connect the dots between nutrition, lifestyle, and environment, I finally felt in control of my health again. That journey inspired me to dive deeper into functional nutrition so I could help other women find the same relief.
Now, as a:
- Certified Functional Nutrition Counselor
- AIP Certified Coach
- Certified Transformational Nutrition Coach
- Certified Nutritional Therapist
…I guide women in their 30s–50s with autoimmune disease to uncover their triggers, heal their gut, and calm their flare-ups with a clear, personalized plan.
I Believe…
Your body isn’t broken — it’s sending you signals. Learning to listen to your body’s flare triggers changes everything.
Every woman has the ability to calm her immune system and reduce flare-ups with the right tools and guidance.
True healing comes from addressing the root causes — gut health, nutrition, lifestyle, and environment — not just masking symptoms.
The path to autoimmune harmony isn’t guesswork or trial-and-error diets. It’s a step-by-step plan personalized to your body.
Is this where you’re at now?
You’ve been diagnosed with one or more autoimmune conditions
OR
You suspect you may have autoimmunity but can’t get clear answers
And meanwhile, you’re dealing with a collection of symptoms that won’t go away, even though you’ve tried everything
Some of these symptoms may include:
Gut + Digestion
- Constipation, diarrhea, gas, bloating
- Food sensitivities
- Acid reflux, indigestion
- Leaky gut
Energy + Brain
- Fatigue and brain fog
- Poor sleep
- Frequent illnesses and infections
Hormones + Cycle
- Heavy periods or fibroids
- Can’t lose weight
- Mood swings all over the place
Joints + Skin
- Achy joints
- Skin problems
If you see yourself here, you’re not alone — and there is a way forward.
Let’s get started
on your path to
autoimmune remission
Find the Right Path For You
Leaky Gut Clean Start
Take the first steps to calm your autoimmune flare-ups with this 4-week self-led program
Flare-Free Foundation: Level 1
A 4-week, self-led program to calm autoimmune flare-ups and lay the foundation for healing.
Get 4 weeks of gluten-free, anti-inflammatory meal plans + grocery lists
Understand how leaky gut fuels inflammation
Begin healing with simple, foundational steps
Improve digestion and support healthy gut bacteria
Set clear wellness goals with weekly bite-sized action steps
Gut Health Packages
If you’re experiencing digestive issues, inflammation, or fatigue, and want a clear, data-driven plan to begin rebalancing your gut, I offer short-term 1:1 packages designed to help you take action without the overwhelm.
- The Gut Reset – A foundational consultation and personalized plan to calm inflammation and restore gut balance naturally.
- The Gut Reset Plus – A deeper, lab-guided package that includes functional testing, supplement protocol, and advanced nutrition guidance.
These packages are currently offered by invitation or referral. If you’d like to learn more, please reach out directly by emailing:
Support@jenniferfranchak.com
Flare-up Freedom Blueprint
A live, interactive 2-hour workshop designed for busy women with autoimmune disease who need practical tools — not more trial and error.
Flare-Free Foundation: Level 2
In this workshop, you’ll:
- Uncover the root causes behind your flare-ups and how to address them
- Learn proven strategies to calm your immune system and heal your gut
- Build the foundation for a personalized, step-by-step plan that fits your lifestyle
You’ll leave with the clarity and confidence to start making impactful changes right away — without the overwhelm. Perfect if you’re juggling work, family, and everything in between, and you’re ready for your first step toward flare-up freedom. toward freedom from flare-ups.
Autoimmune Harmony
A premium 6-month, one-on-one program. Discover the exact steps to calm your immune system and reclaim your life — with a clear, personalized plan built just for you.
Together, we’ll create a personalized roadmap using:
- Functional lab testing (GI-MAP + more) to uncover what’s driving your symptoms
- Step-by-step guidance through AIP elimination and reintroduction phases
- Customized nutrition, supplement, and lifestyle plan tailored to your body
- Ongoing coaching + private support so you never have to figure it out alone
- Meal collections, journals, and resources to keep you on track
You’ll leave this program with the clarity, confidence, and strategies you need to manage your wellness long-term — and the freedom to live without constant flare-up fear.
A word about my scope of practice
As a holistic nutrition practitioner, I do not diagnose, treat, prescribe, or practice medical nutritional therapy. I am not a Doctor or a Registered Dietitian. I adhere to the Nutrition Professionals Scope of Practice and Standard of Care, as outlined by the National Association of Nutrition Professionals.