With all of the beautiful weather we’ve been having lately in Southeast Pennsylvania, it’s great to spend time outside! Especially hiking in the woods. I’ve been trying to get my kids out for a hike in the woods at least once a week, but of course, they don’t stay on the trail and like to run into…
Postpartum Weight-loss Series: Foods to Forget About!
Foods to Forget About! In my previous article (Series Article #1) in this series about weight-loss, I discussed the importance of high quality Carbohydrate, Proteins, Fats, Water, and Oxygen in our diets. This week, I want to discuss some of the foods we should be avoiding in order to lose fat, feel fantastic and look…
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Happy Birthday Baby Boy!
This past Sunday we celebrated my son’s first birthday. The year has flown by, as they often do, but it has been one of the most difficult years of my life. The postpartum recovery was very long, and learning to manage three small children has been challenging. Yet, I am so grateful for my son…
Postpartum Weight loss series: Important steps to finally lose the baby weight forever!
This week: Macronutrients…the elements of nutrition Did you ever look jealously at the woman who gave birth three weeks ago and somehow is able to fit back into her skinny jeans, and wonder, “why not me?!” Yeah. I’ve totally been there too. Losing weight after having a baby can be really difficult, but not impossible!…
Feeling Great After Baby
After having a baby, many of us struggle with feeling self-conscious about our bodies.
How Diets Fail Us
I have tried many fad diets over the years in an attempt to lose weight. I didn’t have the patience to focus on changing my mindset and habits that led me to gain the weight. I wanted a “quick fix”. I wanted to look good, but I wasn’t thinking about the whole picture.