Whey protein is a very popular dietary supplement that can be used for muscle growth, weight-loss, and is also used in many meal replacement shakes. It is very easy to digest, and has a multitude of benefits that most people don’t even realize. Some of these benefits include: anti-inflammatory, immune-boosting and antioxidant, as well as…
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5 Ways to Feel Better After Holiday Feasting
Have you ever left a holiday party feeling so stuffed that you’re uncomfortable? Maybe you had one too many glasses of red wine or egg nog, or double helpings of your aunt’s famous stuffing that you only get once a year. I get it. I think we’ve all been there. I’m not saying that you…
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Functional Medicine and Nutrition: What You Need to Know
There’s been a lot of buzz lately about “functional nutrition” and “functional medicine.” You’ve probably heard about functional medicine doctors and nutritionists, and maybe you’re wondering—what’s it all about? Is it really as impactful as people say, or is it just another trend in healthcare? What is Functional Medicine? Let’s start with functional medicine. It’s…
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Lower Your Inflammation with Golden Milk
This drink is one of my favorites! It checks all of my boxes. It’s nourishing, and healing and it satisfies my sweet tooth! If you are struggling with chronic inflammation, this is a great elixir to drink daily. Autoimmune conditions tend to go hand in hand with chronic inflammation. So it is important to do…
5 Ways to Stop Inflammation in its Tracks!
Chronic inflammation is associated with most chronic illnesses, including: The list goes on and on. The scary thing is that much of this inflammation is silent. When you have an injury, you will typically feel and see signs of inflammation. These are typically redness, swelling, heat and pain. However, silent inflammation is low-grade and occurs…
Stress and Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is miserable. I know this first hand, because I had it as a child and young adult. If you know anything about IBS, you know that it is not something that you want to deal with during the years when you’re trying to make friends and build self-confidence! Facts about IBS…