When you’re dealing with an autoimmune condition, managing your diet and symptoms can feel like a full-time job. The Autoimmune Protocol (AIP) diet is one of the most effective tools available to help you manage your wellness, but there is another, often overlooked strategy – tracking your food and symptoms in a journal. While it…
Read more about How Food and Symptom Journaling Can Transform Your Flare-Ups
My husband and I were walking around our yard today, looking at all of the fruit trees he had planted since we moved to our house several years ago. He commented on the fact that our soil was still very depleted of nutrients, and still needed to be amended. During the past couple of years, he has…
Whey protein is a very popular dietary supplement that can be used for muscle growth, weight-loss, and is also used in many meal replacement shakes. It is very easy to digest, and has a multitude of benefits that most people don’t even realize. Some of these benefits include: anti-inflammatory, immune-boosting and antioxidant, as well as…
There’s been a lot of buzz lately about “functional nutrition” and “functional medicine.” You’ve probably heard about functional medicine doctors and nutritionists, and maybe you’re wondering—what’s it all about? Is it really as impactful as people say, or is it just another trend in healthcare? What is Functional Medicine? Let’s start with functional medicine. It’s…
Read more about Functional Medicine and Nutrition: What You Need to Know
