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Home › Archives for Healthy Lifestyle

Healthy Lifestyle

How to Feed Your Gut

Apr 19, 2024

My husband and I were walking around our yard today, looking at all of the fruit trees he had planted since we moved to our house several years ago.  He commented on the fact that our soil was still very depleted of nutrients, and still needed to be amended. During the past couple of years, he has…

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5 Ways to Feel Better After Holiday Feasting

Oct 29, 2022

Have you ever left a holiday party feeling so stuffed that you’re uncomfortable? Maybe you had one too many glasses of red wine or egg nog, or double helpings of your aunt’s famous stuffing that you only get once a year. I get it. I think we’ve all been there. I’m not saying that you…

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