Have you ever left a holiday party feeling so stuffed that you’re uncomfortable? Maybe you had one too many glasses of red wine or egg nog, or double helpings of your aunt’s famous stuffing that you only get once a year. I get it. I think we’ve all been there. I’m not saying that you…
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Some days we just need a cup of hot cocoa. Actually, in my house, it’s “warm” cocoa, because I’m serving it to two toddlers and a five year old. Today, though was a good day for cocoa.
With 2015 coming to a close, I have decided to set some wellness goals for 2016. I want to be more nurturing to myself, and work on improving my health. This doesn’t just include physical health, but mental and spiritual health too.
So you’ve changed your eating habits and have been making healthier choices. You’ve been cutting back on sweets and processed foods, getting more movement into your day, and you’re starting to feel great. Then, the holiday season comes. First Halloween, with left over candy filling our pantries. Next, Thanksgiving comes, with an abundance of pies…
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