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Home › Archives for breastfeeding

breastfeeding

Nutrition for Breastfeeding: What You Need to Know

Jul 30, 2019

When I started breastfeeding my first daughter, I had no idea what I should be eating. I had read that I needed something like 300-500 extra calories per day, but calorie counting was the last thing I felt like doing as an overwhelmed new mom. Am I doing this right? I was so worried that…

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Things I wish I knew before the postpartum period

Jun 30, 2015

After the birth of my first daughter I had no clue about the postpartum period. I mean, I had heard some things from friends, like the fact that I might bleed…down there….! Also, I heard that I would need breast pads, but other than that I really had no idea what it would be like….

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