• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Jennifer Franchak Functional Nutrition & Wellness

  • Autoimmune Harmony Program
  • Flare-Up Freedom Blueprint Workshop
  • Supplement Store
  • About
    • My Approach
    • My Thoughts on Nutrition
    • My Story
    • Giving Back
    • Credentials
  • Blog
  • Contact Me
Home › Archives for nutrition for breastfeeding

nutrition for breastfeeding

Nutrition for Breastfeeding: What You Need to Know

Jul 30, 2019

When I started breastfeeding my first daughter, I had no idea what I should be eating. I had read that I needed something like 300-500 extra calories per day, but calorie counting was the last thing I felt like doing as an overwhelmed new mom. Am I doing this right? I was so worried that…

Read more about Nutrition for Breastfeeding: What You Need to Know

Footer

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
  • Autoimmune Harmony Program
  • Flare-Up Freedom Blueprint Workshop
  • Supplement Store
  • About
  • Blog
  • Contact Me

Copyright © 2025 — Jennifer Franchak Functional Nutrition & Wellness • All rights reserved. • Privacy Policy • Disclaimer

• •