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Home › Archives for postnatal depletion

postnatal depletion

Nutrition for Breastfeeding: What You Need to Know

Jul 30, 2019

When I started breastfeeding my first daughter, I had no idea what I should be eating. I had read that I needed something like 300-500 extra calories per day, but calorie counting was the last thing I felt like doing as an overwhelmed new mom. Am I doing this right? I was so worried that…

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