We hear so much about antioxidants these days. But what are they? Is this just another health fad that’s promoted by TV doctors to boost supplement sales? Well, actually no. Antioxidants are amazing molecules that have the power to neutralize free radicals. Wait…what?! OK. So free radicals are unstable molecules, which are missing an electron….
Healthy Eating
Super Simple DIY Popsicles
Well, summer is officially here. It’s hot, it’s humid, and the perfect time for a summer treat, like popsicles. Kids love popsicles! Growing up, my mom would buy us popsicles as a treat in the summer. Sometimes it was those red, white and blue rocket pops, sometimes it was fruit-flavored popsicles, and sometimes it was…
You CAN make your own baby food!
How many of you have walked out of the grocery store with an extra $50 or so tacked onto your weekly bill because you had to buy baby foods? I have. Then, as your child grows, there are stages 1, 2, 3 and “graduated” versions of foods marketed for toddlers. Unfortunately, the foods for toddlers…